Seven Reasons to Have Sex Every Day

There are numerous advantages to having sex every day. The obvious motivation is that human beings are wired to seek pleasure, and engaging in sexual activity is considered by many to be the ultimate way to immerse yourself in ecstasy. Aside from the fact that sex makes you feel fantastic, there are less apparent benefits that manifest mentally, physically, and emotionally. If you are not having sex often, then you are missing out on a wealth of life enhancing perks.

1. Sex Relieves Stress

The toils of work and life in general can manifest as stress, which has a bevy of negative effects on your health. Strained relationships and having to fit the impossible bill of making everyone you come into contact with every day happy can corner you mentally as well, and the next thing you know you have bad posture and a lousy outlook on life. Stress also causes the adrenal glands to release excess amounts of the hormone cortisol, which causes the body to resist losing fat. So, even if you eat right and get regular amounts of exercise, you might still be sporting that spare tyre around your midsection or carrying around unwanted passengers on each hip.

The stress relieving properties of sex offer you a break from the everyday grind. As a sexual experience is all-encapsulating, causing you to empty your mind of other worries and to live in the moment, experiencing a joy inducing climax and a subsequent wave of relaxation is the ultimate zen-boosting activity.

2. Sex Makes You Happy

Rather than a continued release of cortisol under the pressure of stress, you can prompt your adrenals to stop this activity. Once you remove yourself from a stress-based mindset with a zesty session of sex, your brain actually releases excess amounts of a chemical called dopamine, otherwise known as the “feel good” neurotransmitter. The physiological reaction to a self-administered dose of dopamine causes you to feel rewarded and fulfilled. All of a sudden those issues that were causing you to worry and fret don’t seem so unmanageable with an altered mindset from a healthy dose of pleasure.

3. Sex Improves Your Self-image

Lack of intimate fulfillment and pleasure from sex could mean that your body is depleted of a chemical known as prolactin, which is released by your brain’s pituitary gland when you have an orgasm. The more intense the climax, the more this hormone is secreted into your blood stream and distributed throughout your brain cells. Prolactin affects how you perceive yourself and how you feel overall about your position in life.

Daily sex means that once a day you actually give yourself a bit of a chemical “pep talk” that says you’re a decent person and that you are living a good life. Additionally, sex prompts the pituitary gland to release oxytocin into the bloodstream, another “feel good” neurotransmitter that enhances positive social feelings and induces healthy sleep processes – which in turn contributes to reason #1. Forget self-help books and overpriced, over hyped self confidence seminars. You can be self-reliant by improving your self esteem with sex.

4. Sex Is a Good Workout

OK, so a romp in the sheets is not the same as running a 10 kilometre race, but if you are into multi tasking and you like to “kill two birds with one stone,” consider sex as part of your daily exercise regimen. Sex engages your core and your buttocks, especially if you consciously flex these muscles while thrusting. This can also enhance the experience itself by further arousing your partner – especially if you have an already lean physique due to healthy levels of cortisol. Sex can also be a good triceps workout when you hold yourself above your partner for prolonged periods of missionary style intercourse. Another exercise related aspect of sex is that it is good for your heart. Sexual arousal, stimulation, and climax affect systolic and diastolic blood pressure, causing a temporary increase, which synthesises mild cardiovascular activity.

5. Sex Every Day Keeps the Doctor Away

Ironically, close contact with other people can transfer germs and spread afflictions such as the common cold, yet sex itself increases your immunoglobulin levels. These are glycoprotein molecules that operate as antibodies which bond to antigens and in turn strengthen your immunity. So, if you think close contact is going to make you sick, well you are correct to a degree, so make sure you make it count by ensuring that any chance of contracting germs from another person is thwarted by the fact that you are having immunity enhancing sex with them.

6. Sex Makes You Smarter

Oxytocin and prolactin are neurotransmitters, which carry information (neurons) from one brain cell to another. This activity serves to keep your brain “in shape” through constant dynamic activity. Sex also causes the brain’s hippocampus to produce more neurons, a process called neurogenesis. More neurons give your abundant neurotransmitters plenty to do, which basically translates to better overall cognitive function. So, if you are feeling mentally sluggish you can force yourself to engage in brain building puzzles and training games, or you can simply sharpen your wits naturally with a wholesome session of good clean fun. It’s the smart thing to do.

7. Sex Inspires Itself

Engaging in sex every day means that your body is regularly producing healthy levels of androgens– which are hormones such as testosterone and estrogen. These hormones regulate sex drive and when you have an orgasm they are released into the body. Androgen receptors bond with these hormones, allowing the body to react according to what they are telling it to do, which is to have more sex. The more frequently you have sex, the more your sex drive is naturally stimulated to repeat this very activity. Think of it as your body’s version of recycling, or rather, an internal clean energy generating plant.

It is important to take care of yourself through positive activity. Use your time wisely by getting into the habit of having sex every day, you know, for your health. If you’re motivated to start having more great sex, then get in touch with one of our amazing escorts in Melbourne!

Scroll to Top